The AO was packed with 6 other pax members as the Q pulled in. Note to self, get a move on when you’re rising from the fartsack! Make the decision and GO!
Pax: Sniper, Jimmy Dean, Six Pack, Mr. Clean, Bing, Underdog, Ripken
The pax started with a mosey around the parking lot accompanied with Butt Kickers, High Knees, and Karaoke.
- SSH 15 IC
- Moroccan Night Clubs 15 IC
- Windmill 10 IC
- Strawberry Pickers 10 IC
Making Monday mornings productive by starting your day with a thousand rep workout. Yes, you heard it right, one thousand reps per pax member.
- 200 Merkins
- 200 Squats
- 200 Flutters
- 200 LBC’s
- 200 Carolina Dry Docks
With the total of 7 pax members it attendance, that’s 7000 reps combined! No man left behind, every pax member finished 1 exercise and carried the six in before moving on to the next exercise.
- Our country
- Our brothers up North enduring the cold
- Our weather here in Florida
- All Unspoken Prayer Requests